The Basics of Losing Weight

The Basics of Losing Weight Unknown 5 of 5
Do these things and your diet will get better . They might be obvious yet many people have trouble following the basics of losing w...

Do these things and your diet will get better.
They might be obvious yet many people have trouble following the basics of losing weight. I guess we’re all wired differently and, thus, we vary when it comes to instruction. But I can’t tell you how many diets I’ve analyzed that weren’t working that was focused on, say, Paleo diets or some other trend-of-the-year but weren’t focused on these three simple components.
If you want to lose weight, adopting these three procedures, aside from only using Safe Slim weight loss pills, is absolutely vital no matter how you’re eating, be it high protein, high carb, high fat, or high fruit.

Drink more water.

A lot of people overeat due to dehydration. Drink two glasses of water every morning and keep on going throughout the day. A good gauge is to aim for half your body weight in ounces each day. Or, shoot, just make it an even gallon. You’re unlikely to drink too much, and I’ll bet you drink too little. You’ll be amazed how much better you feel and function when you’re properly hydrated.

Cut out on junk food.

Most of us know where our diets are going south. We eat too much packaged junk, desserts, fast food, and cheap beer. Like, way too much. Stats show we get more than 10% of our calories from soda, fast food is a jillion-dollar industry, amps are way more popular than farmer’s markets and we drink more beer, per capita than the country that invented it. Yet, we have an insatiable appetite for answers to our issues that aren’t (quite literally) right in front of our face.  Instead of worrying about eating like a caveman or whether or not you’re allergic to gluten, try cutting the crap out of your diet and see what that does for you. Chances are you’ll never have to suffer through a diet book again.

Eat to refuel.

Instead of eating until you’re stuffed, try eating just enough so you recover from your workout, or whatever else you just did. We’ve gotten used to feeling full as our default state, or goal, which is positively bourgeois In a survival state, aka a performance state, you’d want to feel light, not full. Get used to feeling light and you’ll push harder during your workouts and you’ll end up eating pretty close to optimally because performance is addictive, too.

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