The Value Of Eating Best Fruits

The Value Of Eating Best Fruits Arnel Cartoneros 5 of 5
We all think eating fruits it just buying it, cutting it and just popping it into our mouth. It is important to know how and when to ea...

Value Of Eating Best Fruits
We all think eating fruits it just buying it, cutting it and just popping it into our mouth. It is important to know how and when to eat. We are always told that fruit eating is good for us. And yet some people seem to be able to get by with very little or no real fruit intake. Some people persevere with eating fruit against their instincts. And some even find that eating fruit can cause digestive upsets and tummy aches. Nevertheless, fruit does have  definite nutritional value and most people will benefit from including a generous supply in their daily diet. I’m a big fan of fruit and I believe that it’s an undervalued resource for most of us.


It means not eating fruit after meal. Fruits should be eaten on an empty stomach. If you eat fruit like that, it will play a major role to detoxify weight loss and other life activities. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines., but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals. You have heard people complaining- every time I eat watermelon I burp; when I eat a durian my stomach bloats up; when I eat a banana I feel like running to the toilet, etc. – actually all this will not arise if you eat fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat.


Graying hair , balding nervous outburst, and dark circles under the eyes . All these will not happen if you take fruits on an empty stomach. There is no such thing as some fruits like orange and lemon are acidic. Because all fruit become alkaline in our body. according to Dr. Herbert Shelton who did research on his matter. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice, not from the cans. Don’t even drink juice that has been heated up. You don’t get nutrients at all. You only get taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking juice.If you should drink the juice, drink it mouthful by mouthful .slowly. Because you must let it makes with your saliva before swallowing it. You can go on 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 day and you will be surprise when your friends tell you how radiant you look.

KIWI- tiny but mighty. This is a good source of potassium, magnesium, vitamin E and fiber.Its vitamin C content is twice that on an orange.

APPLE- Yes, an apple a day keep the doctors' away. Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhance the activity of vitamin C thereby helping lower the risk of colon cancer, heart attract, stroke.

STRAWBERRY- Protective fruit. Strawberry's have the highest total antioxidants power among major fruits and protect the body from cancer- causing, blood vessel-clogging free radicals.

ORANGE- sweetest medicine taking 2 to for oranges a day may help keep colds away, lower cholesterol, prevent and kidney stones as well as lessen the risk of the colon cancer.

WATERMELON- coolest thirst quencher. Compose of 92% water, it is also packed with a gaint DOS.lover glutathione, Which help boost our immune system. They are also key sought, your command God. Other nutrients found for in Watermelon and found C and potassium.

GUAVA and PAPAYA- Top award of Vitamin c:. They are the clear winner for their high school C content. Guava is also rich in fiber, which help prevent constipation. Papaya is rich in carotene which is good for eyes.

Eating fruit hobbit is an infinite benefits in our healthy body together with a normal exercise we maintain everyday. Even a sick person or even cancer patients can be healed by repairing the dead cells in our body and gradually the patients can recover in a coming days.Together with the prayer of faith that a sick must be healed by eating the good fruit made by our Holy Father. “End”  
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About Arnel Cartoneros

Arnel is a Blog creator and writer, A founder and publisher of and Part time Computer Instructor, Computer And Electronic Technician, And performing job as Biomedical Machine Specialist. I'm an avid fan of social media and very interested in Technical information and innovation.

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