Your Computer And Your Health

Your Computer And Your Health Arnel Cartoneros 5 of 5
The wide spread of computers has led to some important health concerns. There a lot of problems can occur when using computers, for a long...
Your Computer And Your HealthThe wide spread of computers has led to some important health concerns. There a lot of problems can occur when using computers, for a long period of time, such as (CTS) or “Corporal Tunnel Syndrome”. These conditions can be prevented by observing correct posture, using proper devices and maintaining a good working environment.

Carpal Tunnel Syndrome or CTS” is an inflammation of the nerve connects the forearm to a palm of a wrist and numbness and tingling in the thumb and first two fingers. To prevent these a correct a correct position of your keyboard correctly. You should observe technique, keep your elbows level with the keyboard and your wrist higher than your fingers when you type. And also important to have a frequent exercise your hands and arms.

Many computer users suffer “Computer Visions Syndrome” or CVS. If you have any of these conditions, these are the symptoms: sore, burning, itching, or dry eyes, blurred or double vision, headache or sore neck and increased sensitivity of light. To prevent this you should follow some rules: place monitor about on your arms and away from eyes, adjust lightning to minimize the amount of light. That reflects the computer’s screen, blink your eyes every five seconds and take an eye break every ten to fifteen minutes.

The widespread use of computers has led to some health risks. These conditions can be prevented by observing correct posture, using proper devices and maintaining good working environment. Mastering the basic home rows of both left and right hand's fingers in using the keyboard is a great help. Like those who are always typing using the keyboard or those who are writers using their computer publishing software. The greatest risks of computer users are a gamer that stays in a very long time. Other forget their food to take and time border in using games.
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About Arnel Cartoneros

Arnel is a Blog creator and writer, A founder and publisher of www.combinebasic.com and www.nuggetro.info. Part time Computer Instructor, Computer And Electronic Technician, And performing job as Biomedical Machine Specialist. I'm an avid fan of social media and very interested in Technical information and innovation.