Health Benifits Of Lemon Inside The Water Drink Container

Health Benifits Of Lemon Inside The Water Drink Container Arnel Cartoneros 5 of 5
Lemon or called citrus are a yellow fruit that belong to the rank of species is generally good in our health. This fruit is rich of energy...
LemonLemon or called citrus are a yellow fruit that belong to the rank of species is generally good in our health. This fruit is rich of energy, carbohydrates, fat, protein, vitamins, and minerals that very important to our body system. Health benefits of this fruit help for treatment of high blood pressure, internal bleeding, rheumatism, dental problems, throat infections, indigestion, bleeding, obesity, respiratory disorders, and constipation, and this also benefits is hair care and skin. Lemon is known for its fortifier of the immune system, therapeutic property, and known for blood purifier. According to the  Organic Facts.

According to Organic Facts, nourishing elements of this fruit include vitamin c, vitamin b6, vitamin a, vitamin e, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. This fruit contains flavonoids, which are composites that contains antioxidant and cancer fighting properties. According also of the American Urological Association, lemonade or lemon juice can help to eliminate forming kidney stones which prevent the formation of crystals in the urinary tract.

Lemon In water Container

Best Way To Prepare This Fruits

The best way to prepare this lemon fruit in order to become convenient to you and you can carry it outside your home or even in your workplace. The fruit is known for the people to make as lemon juice, like a calamansi juice. But of course, you will take time to prepare a lemon juice that probably will result to become tired and forget it to prepare. Or you can’t drink it while you're in office because you need to slice it first and put the juice in a glass of water.

Now the very simple way and you can carry it every time, put the slice lemon juice inside of your 1 liter water container, like what I did in the picture above. How to do this:

  1. You need a 1 liter water container, the common we use that we always carry when we go out in our home or going to a place or in a job. Like a plastic water container.
  2. Prepare two to three lemon fruits, slice it in slim size.
  3. Then put it in the water container and shake it.
  4. To make the water drinks pure with lemon, do not mix with sugar.
  5. Then, if you want the water drinks with lemon fresh, put it inside of your refrigerator.
  6. Then bring it when you go out or going to work.  
  
Doctors said, we need to drink water more or list 8 glasses every day in order to refresh our body and prevent dehydration. Kidney patients is advisable to drink this lemon fruit because this will help so much to cleanse your urinary tract.
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About Arnel Cartoneros

Arnel is a Blog creator and writer, A founder and publisher of www.combinebasic.com and www.nuggetro.info. Part time Computer Instructor, Computer And Electronic Technician, And performing job as Biomedical Machine Specialist. I'm an avid fan of social media and very interested in Technical information and innovation.